Band lateral walk
- Strength
- Beginner
- Resistance bands
Muscles worked
Main: Glutes
Measured in reps.
How to do it
- Place a band around your thighs or ankles and sit into a quarter squat.
- Step sideways, keeping tension on the band.
- Step back the other way.
Tip: Keep your toes pointing forward and your knees from caving in.
Take extra care if…
- You have a current problem with your knees. This exercise puts load through it.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.