Band lat pulldown

Muscles worked

Main: Back · Also: Biceps

Measured in reps.

Anchor a band high above you and kneel or stand facing it, holding the ends with straight arms.
Pull your elbows down toward your ribs.
Return slowly until your arms are straight again.

Tip: Keep your ribs down and avoid arching your back.

You have a current problem with your shoulders. This exercise puts load through it.

General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.