Band curl
- Strength
- Beginner
- Resistance bands
Muscles worked
Main: Biceps
Measured in reps.
How to do it
- Stand on the middle of a band, holding the ends with palms forward.
- Curl up toward your shoulders.
- Lower slowly, keeping tension.
Tip: Good for travel and home workouts.
Take extra care if…
- You have a current problem with your elbows. This exercise puts load through it.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.