Band chest press
- Strength
- Beginner
- Resistance bands
Muscles worked
Main: Chest · Also: Triceps, Shoulders
Measured in reps.
How to do it
- Anchor a band behind you at chest height or wrap it around your back.
- Stand with one foot forward and hold the handles at chest level.
- Press forward until your arms are straight.
- Return slowly, keeping tension on the band.
Tip: Step further from the anchor for more resistance.
Take extra care if…
- You have a current problem with your shoulders. This exercise puts load through it.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.