Assisted pull-up machine
- Strength
- Beginner
- Machines
Muscles worked
Main: Back · Also: Biceps
Measured in reps.
How to do it
- Choose an assist weight that lets you complete your reps with good form.
- Grip the handles and hang with straight arms, shoulders down.
- Pull your chest toward the bar.
- Lower slowly until your arms are straight.
Tip: As you get stronger, reduce the assistance a little at a time.
Take extra care if…
- You have a current problem with your shoulders, elbows. This exercise puts load through them.
General guidance only, not medical advice. Stop if anything hurts, and get advice from a doctor or qualified professional if pain continues.